The Most Common Sobriety Challenges – Drug Addiction Triggers

Posted on 04. Dec, 2013 by in Alcohol & Drug Abuse, Sober Living

For those that have recently gone through a drug rehabilitation program, triggers can be one of the biggest sobriety challenges. Triggers can come in many forms, including places, people and activities. Often, drug treatment counselors will advise their patients to avoid anything that can possibly trigger impulses and urges. Some triggers are known, and thus, easier to avoid. There are other drug addiction triggers that only become identifiable once they are actually encountered. You can’t avoid all drug addiction triggers, but you can prepare yourself with a plan of action that will enable you to overcome them in time.

After a patient has successfully completed a drug rehabilitation program, he or she will need to create an actionable life strategy for maintaining sobriety. Gaining stable employment, finding new hobbies and creating a supportive network of friends and family are just a few of the most important components of healthy future plans. This is also the time when patients will be most heavily influenced by temptations and sobriety challenges.  Seeing and experiencing the world with sober eyes, thinking about what you have gained and considered the consequences of your actions is your foremost defense against the challenges of sobriety.

When you come across a drug addiction trigger, you will need to figure out how to handle it. This means that you will likely need to overcome the same triggers numerous times until you find that they no longer cause emotional and psychological reactions. People that might have helped to fuel your drug addiction will cease to have that power over you as you continue on the road to sobriety. It is normal to feel weak, but falling back on mantras, creative outlets and connecting with positive influences will help you to get through these difficult moments.

Drug addiction triggers are different for everyone. During treatment, you will be asked to list all of the sobriety challenges that you think will make a difference in your life. Meeting with a drug addiction counselor to discuss your feelings, talk about your accomplishments and create an effective defense against drug addiction triggers will make the challenges of sobriety much more manageable.

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